Pilomi is a fitness app. It is not a medical device and does not diagnose, treat or prevent any condition.
Check with a doctor before starting a new exercise programme, especially if you are pregnant or recently gave birth, have heart, joint or back problems, high blood pressure, or any other medical condition.
Move within a comfortable range. Stop immediately if you feel pain, dizziness, shortness of breath or chest discomfort. Use a stable wall or chair and a non-slip surface.
Projections assume a gradual pace of about 0.5–1 kg per week, which health services generally describe as safe. Your results depend on many factors, including diet, sleep and health.